Hi guys! I’m so excited today as I have made the choice to change my life for the better. If you are interested in joining me throughout this cleanse you can purchase it over in my shop. Here are the order codes for vanilla and chocolate.
I had heard about the Clean 9 program about a year ago and but I wasn’t ready to make such a commitment back then so I left it there for a few months before buying some Aloe Propolis Creme. Oh my goodness I love that stuff; I’m sure I will bring it up again at some point. After using the creme it got me thinking about the other products that were on offer, one of which the Clean 9 and now I have finally decided to make a change.
Although the first 2 days are meant to be food free, other than the free foods you can have, I chose to have a small low fat snack in the evening. For some, having their gallbladder out actually cause issues such as, in my case, if I eat high fat foods I become ill soon after and the same applies if I eat too little.
I unpacked the box a few days ago so I could see what the pack contains and the instructions to follow and also to decide meals in advance so I have no excuses! The image below shows the contents of the box.
Normally I would have 60ml of the Aloe gel every morning but for the Clean 9 the intake is 120ml along side the supplements and a lot of water; it is important to drink plenty of water.
The recipe for the vanilla shake uses skimmed milk, unfortunately we only have semi-skimmed and it wasn’t until I went to make my smoothie that I realised I had forgotten my skimmed milk. My recipe for my smoothie ended up as follows.
150ml Semi-skimmed Milk
2 table spoons of Blueberries
1 Scoop of Forever Lite Ultra Vanilla Shake Mix
I must admit I was looking forward to lunch time as I love berry smoothies and this actually tasted more like a treat!
A light bit of exercise is recommended right after breakfast. My chosen exercise was Yoga but I am on the go most of the day anyway since I have 2 beautiful boys to take care of.
You could also go for a slow walk for 30 minutes or do some stretches. It’ll help the body to start burning excess fat.
I will also note that this program is not a weight loss program but weight loss can be a bonus. It is more of an intense detox which prepares you mind and body for the rest of the F.I.T program which extends to 69 days including the 9 days spent here.
Clean 9 comes with a planner so that you can jot down what you have eaten, drank and done for exercise. This is a useful way to keep track of how far you’ve came.
My measurements are as follows.
Weight: 12st 7lbs
If you would like to join me on my journey through this detox. You can do so by ordering a pack for yourself over at my shop. Scroll to the bottom and choose either Clean 9 Vanilla or Chocolate. You will also be able to join a group of people who are also undertaking this fabulous change in their lives, contact me when you have bought your C9 and I will send you the link to join in.
Over the course of the Clean 9 I’ll be recording my journey through my blog. See you next time!